lifestyle

How to cope with Anxiety as a Healthcare professional

My anxiety was always a worry of mine when I decided to embark on my Midwifery journey (yes, I'm aware of the irony!). I genuinely worried that I wouldn't be "allowed" on to the course, that I wouldn't be deemed fit to practice because of it, but I was. In this current day in age,… Continue reading How to cope with Anxiety as a Healthcare professional

lifestyle

My weight, my body, and my mental health

Itโ€™s only recently that I have begun to open up about my experiences with the issues of weight, body image and mental healthโ€ฆitโ€™s a very empowering and freeing feeling to break through that wall and begin talking about it. Especially considering itโ€™s been an internal struggle for me for the majority of my life so… Continue reading My weight, my body, and my mental health