lifestyle

How to cope with Anxiety as a Healthcare professional

My anxiety was always a worry of mine when I decided to embark on my Midwifery journey (yes, I'm aware of the irony!). I genuinely worried that I wouldn't be "allowed" on to the course, that I wouldn't be deemed fit to practice because of it, but I was. In this current day in age,… Continue reading How to cope with Anxiety as a Healthcare professional

lifestyle

My weight, my body, and my mental health

It’s only recently that I have begun to open up about my experiences with the issues of weight, body image and mental health…it’s a very empowering and freeing feeling to break through that wall and begin talking about it. Especially considering it’s been an internal struggle for me for the majority of my life so… Continue reading My weight, my body, and my mental health